A physical assault is one of the most terrible experiences a person has to go through in life. Unfortunately, the cases of physical assault have risen, and awareness needs to be created in the field. One should be aware of the steps to take in the event of such an assault, not only to protect oneself but any loved one, too, if such a terrible incident occurs.
Dr. Robert Turner is a Reverent In New York, United States of America, and a fan of fitness and reading. He also is interested in education and movies. He is a man of faith and volunteers to help survivors of physical assault, helping them to return to a normal and productive life with time.
Dealing with the trauma
When you or a loved one has encountered a physical assault, keep in mind the following steps-
- Look for a safe place- This is the first thing you must do. Find a safe place to stay after the incident. You can live with friends and family. They will give you the support you need when you have to recover from the trauma and pain. The place you choose must make you feel comfortable and at ease too.
- Focus on self-care and your health– The last thing you should think of is what are others saying about you? You need to focus on yourself now. You have to ensure your mental and physical health needs are met. Proper meals, sleep, and rest are needed. You should make a checklist for self-care- ask yourself when was the last time you ate a proper meal, had slept well, or even taken time out for exercise or a walk? These are just some of the questions you should ask yourself when you are recovering from the traumatic period of a physical assault.
- Join a support group for survivors of physical assault– It is hard for you to express what you feel to the people around you. This is where you should join a support group to connect with people who have experienced the same incidents as you have. You can reach out to them freely and share what you feel, your fears, and other thoughts about the incident. You will have people to listen to you, and with them, you can vent out your feelings freely.
According to Dr. Robert Turner, you should have a skilled and experienced counselor present with you during the recovery stage. Your counselor will assess your mental and physical health to help you pass through the mixed bag of emotions you feel. Regular therapy will help you to heal over time.
The support group you join should always have an experienced counselor present during the discussions you have with the group’s other members. In this way, you can connect with other survivors and relate to what you feel at that specific moment. Moreover, you may find someone to help you through this stage with compassion, support, and encouragement with success!